Good Wine For Good Health

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You probably have heard that good wine in small amounts may be beneficial for your general wellbeing. With a number of great wine offers with CellarVie Wines, it’s easy to pick delicious wines that will complement your lifestyle and diet. Here are a few helpful clues on how to make a traditional glass of wine at dinner work for you.

The “French paradox”: follow the lead

Studies have found that the French who eat no less fatty foods than the British have much lower Coronary Artery Disease rates. This is due to their high consumption of red wine, scientists believe. Thus, polyphenolic content in red wine plays “an active role in limiting the hardening of the arteries” and helps maintain healthy blood vessels, according to BBC experts.

Basically, the darker the wine, the higher its antioxidant levels. The most polyphenols are found in such grape varieties as cabernet sauvignon, merlot, zinfandel, syrah, and petit syrah. A glass of good red wine after a meal of dark or red meat helps prevent unhealthy cholesterol from building up.

White wine for healthy lungs

While red wine is beneficial for the heart, white wine varieties are believed to be good for the lungs. According to a recent study carried out at the University at Buffalo, drinking white wine is linked to better lung function. Researcher Dr Holger Schunemann claims white wine contains antioxidants that prevent the creation of free radicals which damage the lung tissues. Just remember to have white wine in moderation together with a balanced nutritious diet that includes fresh vegetables and fruit.

Age-related illnesses: wine to the rescue

Scientists at the pharmaceutical company GlaxoSmithKline have found that resveratrol contained in organic wine may play a significant role in preventing age-related illnesses. The latest French studies show that a moderate amount of wine helps improve brain function in older women, while a glass of red wine a day may help against neurodegenerative diseases. Wine is also linked to a reduced risk of age-related eyesight loss and blocked arteries in the legs.

A bottle of wine may not cure all the illnesses but a glass or two of good wine a day is believed to be beneficial for health. However, drinking over two units of wine a day can do more harm than good, according to the British Heart Foundation. Consult your doctor or dietician if you have any concerns.

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