7 Amazing Benefits of Consuming Red Wine For Women

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You are surely used to unwinding with a glass of Merlot after a long day at work or pouring yourself some Cabernet at dinner. There is something so relaxing and soothing about red wine that it’s hard to pass on, be it at a party or at that dinner at home.

But, did you ever think that drinking red wine can do more than making you happy? Did you know that consumption of wine comes with some fantastic benefits for women? It can improve your skin, bone strength, heart health, sleeping patterns when consumed in moderate amounts, which CDC defines as one glass of wine per day for women.

Let’s get you informed some more about the seven excellent benefits that red wine consumption ensures for women without further delay.

1 – A Plethora of Skin Rejuvenating Properties

Red wine comes with multiple benefits for the skin because it is packed with antioxidants, such as resveratrol, flavonoid, and tannin. These antioxidants help in fighting aging by effectively restoring elastic fibers and collagen in your skin, which helps in reducing the appearance of wrinkles and fine lines. 

It is also great for acne-prone skin due to its antiseptic and anti-inflammatory properties. Moreover, there are polyphenols in red wine that can make a dull complexion glowing. So, with the consumption of wine, you will have more precise and smoother skin. 

2 – Rejuvenating and Repairing Damaged Hair

As mentioned earlier, red wine is rich in antioxidants and flavonoids. These are necessary components to maintain the health of your hair, as well. The antioxidants present in the wine help in fighting free radicals to give you shiny and healthy hair. It is also useful in rejuvenating and repairing damaged hair. 

Red wine can enhance blood circulation in the scalp, which, in turn, prevents hair loss and reduces dandruff. You can try red wine hair masks and treatments, but even daily consumption of a glass of wine will show you the results in some time.

3 – Can Help In Preventing Obesity In Women

Have you been trying to lose weight for some time now? Research suggests red wine can help you in speeding up the process of burning fat. The resveratrol component in red wine converts bad fat into brown fat that burns calories. The brown fat burns off from your body as heat, which prevents metabolic dysfunction and obesity.

Diets having antioxidants can help in combating obesity as resveratrol increases the level of oxidation of dietary fats and doesn’t let the body get overloaded. So, even pouring yourself a glass of Stella Rosa can keep your waistline in check.

4 – Improving and Supporting Bone Strength

Numerous studies have outlined that wine has specific benefits when it comes to the bone health of women. Osteoporosis, a common condition among women, especially after menopause, makes the bones brittle and weak. Moderate consumption of wine can improve bone density in women and offer relief from osteoporosis. 

Red wine increases estrogen levels, which is instrumental in protecting the body against bone loss. It is also helpful in keeping inflammatory conditions like arthritis at bay. Research suggests that women who had at least four glasses of the wine every week had 37% less chance of developing rheumatoid arthritis compared to women who never drank wine.

5 – Helpful In Controlling Symptoms of PCOS

Resveratrol in red wine is not only useful in keeping obesity at bay, but also helps you in dealing with another widely prevalent health problem in women: the polycystic ovary syndrome (PCOS).

Women suffering from PCOS have elevated levels of certain hormones like testosterone, which can contribute to menstrual irregularities, weight gain, and infertility. An estimated five to six million women in the United States of America suffer from polycystic ovary syndrome.

Studies have tested the effects of consuming resveratrol supplements on women having PCOS. It was found that the ones who had taken these supplements had lower levels of testosterone than those who were given a placebo. 

6 – Boosting and Strengthening Heart Health

There was a time when heart diseases were considered to be something that predominantly affected the men, but not anymore. The CDC has pointed out that heart disease is the foremost cause of women’s death in the U.S.

A research was carried out about women’s heart health by the Harvard School of Public Health and Indiana University. The paper highlighted that women who were less likely to have heart diseases had six healthy habits, one of which was drinking moderate amounts of red wine. Red wine is also known to reduce the risks of heart failure and cardiac deaths.

7 – Fighting the Ovarian Cancer Cells

Resveratrol has surprising benefits in fighting and destroying cancer cells. This antioxidant can cripple the function of mitochondria, which is the core energy source of the cells. The resveratrol component of red wine is especially useful in the case of ovarian cancer. It destroys those cancer cells and offers protection to the healthy tissue from the harmful effects of radiation. Resveratrol is even useful for ovarian cancer cells that are resistant to chemotherapy.

The significance of red wine in cancer treatment is so high that doctors don’t even advise patients to give up on wine if they are drinking it in moderation. It is also beneficial in considerably mitigating the risk of other forms of cancer like breast cancer and colon cancer.

Bottom Line

Red wine can indeed do wonders for your overall health. Go ahead and pour yourself a glass of the most exceptional red wine you have and toast to your good health. But, keep in mind that you will have to stick to one glass each day and not overstep that mark. The aim is to enjoy the exquisite taste and gain the benefits, but not to turn it into a bad habit.

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