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  • Ladies, Avoid these common mistakes to get the best out of your training regime

    Attention ladies! Today’s discussion will be on something that almost every lady looking to get a trim, nicely-shaped bod fears. Hitting the gym! For...

  • Why Exercise Is So Good for Your Body and Mind

    There is a vast number of studies coming out all the time that enthuse about the benefits of exercise. The method and approach to...

  • Hit up Aldi for those ski slope essentials!

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  • Get Bra Fit For Summer

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Fitness News

  • Editor1SYS | September 16, 2016

    Olympic Inspired Fitness tips

    Team GB brought home the gold during the 2016 Rio Olympics, exceeding all expectations and clocking up more...

  • Editor1SYS | June 16, 2016

    All Ability Cycling

    Cycling is a fantastic way to get fit, and is perfect for both men and women.  It has...

  • Editor1SYS | August 22, 2014

    The health and beauty secrets behind the Made in Chelsea NYC Makeovers

    This month has seen the Chelsea elite back on our screens as Made in Chelsea headed stateside. Chelsea...

  • Editor1SYS | September 26, 2012

    Run for Love and Put Your Foot Down on Child Trafficking & Exploitation

    The international charity Love146, who work towards the abolition of child trafficking and exploitation, is hosting a charity...

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