• Sagging Skin: Causes and Treatment Options

    Everyone wishes to have unblemished, smooth, glowing, and firm skin.  However, sometimes we don’t always get what we want.  Rather than firm skin and...

  • Why you should make time for exercise at home

    We all know how important exercise is but making time for it is not always as easy. If you are constantly busy during the...

  • 3 Ways to Stay Fit Despite a Hectic Schedule

    Does your hectic schedule often hold you back from being able to work out? Do both your professional and personal commitments often take precedence...

  • How to create the perfect home gym on a budget

    Creating your own home gym won’t break the bank, and in fact, it can end up saving you money. Maybe you’re sick of driving...

  • ​4 Tips For Losing Weight & Getting Fit​

    Losing weight and getting fit isn’t easy, but it’s doable if you have the right tools in place and are motivated to succeed. Start...

  • Tips for losing weight at home

    If you are eager to lose weight and achieve your dream body, you will need to find a strategy that works for you. Instead...

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Simply Woman Magazine

Fitness Tips

  • Editor1SYS | June 15, 2018

    10 easy ways to burn 100+ calories

    Your metabolic rate is the rate at which you burn calories. For some (lucky) people, their metabolic rate...

  • Editor1SYS | June 8, 2018

    How to Have an Effective Workout Session

    A good workout not only improves physical health, from toning muscle to improving circulation, digestion and general physical...

  • Editor1SYS | February 6, 2018

    How to Get Back into Shape After Inactivity

    How to Get Back into Shape After Inactivity No matter how fit you are or how much you...

  • Editor1SYS | October 3, 2017

    Run and cycle safer this Autumn

    AfterShokz’s top three tips for exercising outside 3rd October 2017 – It’s officially Autumn so it’s time to...

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