How to Relax the Body and Mind

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Life can get extremely stressful, however, it’s important we learn to relax in order to keep our physical and mental health in check. Between balancing work, family life, and maintaining a social life, we can feel as though we’re being pulled in several directions.

Feeling physically tense can go on to heighten our psychological tension, which causes you to have symptoms of stress and anxiety, therefore, it’s vital you’re aware of how to relax in order to regain control of your body and mind. Doing so will help you approach your mental triggers in a much more positive way.

If you want to learn how to relax, check out some of the tips below:

Relaxing the mind

Breathe

We breathe without thinking in order to survive, but do you know the importance of breathing when it comes to relaxation? Breathing is the connection between the body and mind, which allows us to function well. If we regularly breathe sharply and quickly, it can lead to feelings of anxiety and tension.

To relax the mind, you need to do the opposite. Find a quiet space and sit comfortably. Place your hands on your stomach and breathe slowly, gently, and deeply to the count of three and out to three. Repeating this will reduce any physical and mental tension and anxiety and improve concentration.

By focusing on breathing, you’re turning your attention to the present moment, rather than what’s gone before and what’s to come, so it would be recommended to try practicing breathing exercises.

Change your negative thought process

The process of being able to step back from negativity and change your thought process is essential when it comes to creating a relaxed state of mind. You need to shift your focus from what’s going wrong to what’s going right by making a conscious effort to jot down negative thoughts as a way of cleansing your emotions to make sense of them. Only then will you be able to move forward.

Try and fill your mind with positive thoughts, such as things you’re grateful for.

Relaxing the body

Get comfortable

Physical comfort is extremely important when it comes to the relaxation of the body. Once your head hits the pillow, you may toss and turn during the night as your mind starts to wander, which can often be a result of physical discomfort.

If this is the case, it would be worth researching sensory bed sheets from the likes of Snoozzzy, which are designed to provide deep pressure stimulation. The blanket is designed to be 10% of your body weight, which feels cosy against the skin and stimulates serotonin and endorphin chemicals in the body to promote a sense of calm. 



Practice yoga

By practicing yoga for just 15 minutes each day, you’ll regulate your heart-rate variability (which means you’ll have a much lower heart rate) and, therefore, have much lower stress levels.

During yoga, you’ll learn a combination of three elements – breathing control, carrying out physical poses and meditation, which when carried out together can significantly lower your blood pressure and counteract insomnia.

Take a walk

Psychologists have discovered that going for a 20-minute walk each day has the same mental benefits as doing a 45-minute work-out. Making the commitment to go for a brisk walk a couple of times each week has the ability to boost feel-good endorphins in the body and ease symptoms of stress and anxiety.




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