Overwhelmed At Work? Here’s How To Get Over The Mid-Week Slump

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You might agree that life turns stressful as soon as one steps into the professional world. From pitching clients to making reports, you tend to spend most of your time worrying about the work. Even on the days off, some people fail to enjoy their holidays due to work stress. 

Obviously, excessive stress affects your health severely. If you are also feeling mid-week stress or very overwhelmed at work, you should rest properly. Otherwise, it can lead to physical health conditions such as headache, back pain, sudden weight gain, and temporary hives. So, you must prioritize your health over anything else and give a try to the following stress-relieve measures. 

Emotional Freedom Technique (EFT) For Relieving Stress

EFT, better known as psychological acupressure, is a technique designed to identify the stress points in your body ( also known as meridian points, including eyebrow, side of eyes, under eyes, under the nose, chin, the start of the collarbone, and underarm) and relax them. As the name suggests, here, you relieve the emotional burden using some positive phrases. Here’s how it works:

  • Analyze the issues that cause tension and write them down. 
  • On a scale of 0 to 10, rate the intensity of the issues.
  • Now, create a phrase for each issue as its solution. For instance, “Even though managing kids and work is daunting, I am lucky to have a supportive and loving family.”
  • Apply light pressure on the aforementioned meridian points seven times and repeat the phrase. 
  • After a while, you’ll start to feel better, and stress will lower to a great extent. 

Try Natural Herbs For Immediate Calmness

Another way to get over the mid-week slump is using natural herbs such as cannabis strains. Yes, you read it right! Numerous consumer reports state that cannabis products, especially strains, help tame stress symptoms due to high THC (tetrahydrocannabinol) and CBD (cannabidiol) levels. 

Even so, for the best experience, the professionals at buy my weed online suggest trying high-grade or quality strains. It is because only the best flowers can help you get the desired results. Quality strains also help deal with other health conditions such as soothing nausea, increasing appetite, and relieving body pain. 

Evening Stretch For Good Night Sleep  

As you might already know, stress severely affects your sleep quality. In a few cases, it also leads to insomnia that affects your entire body. Fortunately, stretching before going to bed can help relieve muscle tension and makes it easier to fall asleep. Below are some stretches that you can try: 

  • Bear Hug: This stretch helps relieve pain and discomfort from the upper body, especially the shoulder blades. As the name suggests, you need to give yourself a bear hug by crossing your arms and placing the right one over the left. 
  • Neck Stretches: It will help relax your neck, shoulder, and head. Simply take your right hand over your head to the left ear and blend the neck to the right side. Hold the posture for a few seconds and repeat the same to the other side. 

Wrap Up

If not paid attention, your temporary stress can turn chronic. Eventually, it will affect your work productivity and creativity. So, try the relaxation technique mentioned above and rejuvenate yourself.

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