How to Quit Smoking for Good

By  |  0 Comments

Wanting to quit smoking and actually doing it are two very different things. Most people underestimate the power of addiction until they find themselves picking up another cigarette a short while after ‘quitting’. However, there are steps you can follow to increase your chance of success. Here are a few pointers to guide you down the right path.

Find a Reason to Quit

If you are reading this, then you probably know how easy it is to relapse after quitting. To prevent yourself from picking up a cigarette again, you need to be honest about why you want to stop. The easiest way to begin is to pick up a pen and paper and jot down the first thing that enters your mind when you think of quitting. Highlight the reasons that are most important to you and keep your list on display.

One good reason to give up this vice is to protect the people around you and reduce their exposure to second-hand smoke. Everyone knows that smoking can kill, but this notion often isn’t enough to kick the habit. According to the Royal College of Physicians, children are particularly vulnerable to your bad habit. Passive smoking can cause ill health in children, such as lower respiratory tract infections, asthma, and even sudden infant deaths. Besides the effect of second-hand smoke, smoking can cause hair loss, and it can age your skin. Not to mention, cigarettes can cost you thousands of pounds a year.

Don’t Quit Cold Turkey

The first step to quitting is feeling the desire to stop and having the motivation to go through with it. Although the act of quitting suddenly and never turning back is commendable, it is unachievable for a lot of people. Nicotine is highly addictive, and without a phasing out process, symptoms are felt more acutely. People who decide to give it all up often feel the full force of addiction.

NRTs and E-Cigarettes

Using nicotine replacement therapies (NRT), such as skin patches, tablets, and inhalators, can reduce the withdrawal effects. They are available on prescription from your local GP. E-cigarettes have also been proven to reduce the effects of withdrawal and help keep you on track. They enable you to inhale nicotine as a vapour at a dose that you can control. A range of e-cigarettes are available via 

Find a Hobby

People going through withdrawal can find themselves feeling fidgety and on edge. Keep your fingers busy and your mind focused by trying out a new hobby or doing something you already love. Engage your brain in activities such as playing an instrument, writing, or going for a bike ride.

Be Active

Research shows that being active can help curb cravings. Whether it’s a few star jumps in the garden, a brisk walk around the block, or attending a fitness class, when the cravings kick in, just get up and move. Physical activity can keep you busy, so you don’t notice any withdrawal symptoms. It can even distract you from your cravings after you have finished exercising. Some people experience weight gain after quitting. Being active not only reduces your urge to pick up a cigarette it can help reduce appetite and maintain weight.

You must be logged in to post a comment Login

Leave a Reply