Foods Which Help Boost Your Mood

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There are many things that are within our own control that can have a significant impact on our mood, so being aware of what these are can be of great help in terms of improving mental health and could make a big difference to just about all areas of life. The food that you eat can have a big impact on mood – read on to find out about a few types of food which are proven to improve mood and are both healthy and delicious.

Fatty Fish

Fatty fish is rich in Omega-3 acids which are a group of essential fats but ones which the body cannot produce so must be obtained through diet. Fish such as salmon and albacore tuna are rich in two types of Omega-3 acids and studies suggest that a healthy amount of this can lower depression scores and lift your mood.

Dark Chocolate

Dark chocolate is a luxurious go-to treat and can actually be healthy in small amounts, as well as help to improve our mood. In addition to the pleasurable taste, texture and smell, dark chocolate contains sugar and may release a range of feel-good compounds, including caffeine, theobromine and a substance linked to cannabinoids which are linked to an improved mood. On the subject of chocolate, you can buy delicious dark chocolate online where you can find many options available to try.


Bananas are a great healthy snack for a number of reasons, including the ability to improve your mood and energy levels. They are high in vitamin B6, which helps synthesise feel-good neurotransmitters such as dopamine and serotonin. Additionally, when paired with fibre the sugar will be slowly released into your bloodstream for stable levels and better mood control.

Nuts & Seeds

When looking for a quick snack, instead of choosing crisps or another type of junk food try nuts and/or seeds which are a much healthier option – almonds, cashews, peanuts, pumpkin seeds, sunflower seeds and sesame seeds are all good options. This is because they provide an amino acid called tryptophan which is responsible for producing serotonin which improves mood. They are also high in zinc and selenium which may improve brain function. 

Foods to Avoid

Of course, it is also important to be aware of food which could have a negative impact on mood. While junk food, excessive caffeine and alcohol might provide some short-term comfort, they do not help in the long run and can make your mood much worse due to the inevitable crash after the initial pleasure that you receive. 

Hopefully, this post will encourage you to make some positive dietary changes which will improve your mood and overall mental (and physical wellbeing).

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