Looking After Your Eyes: 4 Ways to Boost Your Eye Health

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Your eyes are incredible things, vitally important to almost everything you do in your day-to-day life. In spite of this, a lot of the things you do are probably damaging to your eyes, likely even without your knowledge. Which is why it is so important that you take appropriate steps to safeguard the health of your eyes and protect your ever-important vision. This guide explains exactly why you should be looking after your eyes and give some examples of things you can do to protect them.

Why You Should Look After Your Eyes

There are a number of reasons why you should be looking after your eyes, from mental health to basic functioning, and the reality is that poor vision can be extremely detrimental to your health, both physical and mental, and should be avoided as much as possible. Fortunately, there are a number of options available to you if you choose to properly protect your eyes and each of these methods will support the others in creating the best protection for your eyes.

If you find that you already have slightly damaged your eyes, LASIK in Baton Rouge is certainly an option for repairing the damage done to your eyes. Once you have had the treatment, you need to ensure that you are taking better care of your eyes. 

1. Eat a Healthy Diet

Keeping your eyes healthy is, in a lot of ways, not all that different from keeping the rest of your body healthy. There are a number of nutrients and vitamins that you can get from a balanced diet that will keep your eyes healthy. Things like omega-3 fatty acids and vitamics C and E can help to keep your eyes healthy, even as you age. On top of that, healthy eating can protect you from developing health issues, such as diabetes, which put your eyes at further risk.

2. Wear Protective Eyewear

It is important that you take every step available to you to safeguard your eyes when you are in hazardous situations, which means you should have protective eyewear. Sunglasses are excellent for protecting your eyes from bright sunlight and safety goggles will protect them from any flying debris when you work on DIY projects, so whenever you are able, protect your eyes with eyewear.

3. Keep Your Prescription Up To Date If You Have One

An important thing to remember is that your eyes will, inevitably, change over time and with this change, your eye prescription will become obsolete. It’s frustrating for sure, but you need to be good about updating your prescription, otherwise you could do further damage to your eyes. You’ll know it’s time to change your prescription when you start to suffer from symptoms like headaches and blurry vision even when wearing your glasses.

4. Limit Your Exposure to Blue Light

Finally, you should be sure to limit your exposure to blue light as much as you possibly can. Too much blue light can be detrimental, not just to your eyes, but to your general health as well, especially when you are exposed to it after dark.

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