4 Common Health Issues Men Often Ignore

A Macmillan Cancer Support survey found that 38% of men were kept awake at night because of a health concern; while another 11% stated they had noticed changes to their health within the last year, but were too afraid to book an appointment with a doctor.

Unfortunately, the longer you leave a health condition, the worse it may become over time. For this reason, we are looking at the 4 common health issues men often ignore and how to treat the problem.

1. Erectile Dysfunction

One of the biggest health issues many men often don’t want to talk about is erectile dysfunction. However, this is a common health condition that affects 52% of men. It’s also more common in younger men than you would think, as 40% of men under the age of 40 will experience this issue.

You might be happy to learn there are ways to improve your sex life. Many men are often too embarrassed to discuss the problem with a doctor, and so you can turn to the likes of sexualsupplement.co.uk for drug-free supplements to aid your performance in the bedroom.

2. Constipation

You might be surprised to learn that approximately 182 people are admitted to hospital every day with constipation. Unfortunately, many men will suffer in silence, believing they simply have a poor digestive system. Healthier lifestyle choices can help you to say goodbye to the issue once and for all.

For instance, you can add more fiber into your diet, such as beans and bran. You should also drink more coffee and water, and consume more probiotics. If the problem persists, it’s essential to book an appointment with your GP, as it could lead to other health conditions, such as diverticulitis.

3. Chronic Acid Reflux

Everyone will experience heartburn or acid reflux at some point. It often occurs after a large meal or following a heavy night of drinking alcohol. It is commonly a lifestyle related health complaint that can be resolved without having to visit a doctor.

For instance, you can prevent the symptoms by eating smaller meals and avoiding trigger foods, such as:

• Fried foods
• Citrus
• Spices
• Peppermint
• Carbonated drinks

Also, cut back on your intake of alcohol and caffeine, and quit smoking. If the symptoms persist, it’s important to visit a doctor as continual symptoms can damage your oesophagus and can cause additional health issues, such as ulcers.

4. Urinary Tract Infection

A urinary tract infection (UTI) is a common female health condition. In fact, it’s believed only 20% of diagnosed UTIs occur in men, and so men are more likely to be hospitalized with the complaint, as they are less likely to discuss the health issue with a medical professional.

To prevent a UTI, you should drink more water, boost your intake of vitamin C and choose from one of the many herbal remedies available on the market. However, if you spot blood in your urine, you must consult a doctor as soon as possible to diagnose the issue.

Many men often ignore the signs of a health complaint, allowing them to grow instead of facing the problems and finding a resolution. Take control of your health today so you can sleep a little better each night. You’ll be glad you did.