Five Effective Ways to Whiten Your Teeth and Brighten Your Smile

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Your smile is one the first things a person notices about you, so what happens when you feel embarrassed or insecure about your smile? If you are self-conscious about how you look when you smile, chances are that you’re going to be smiling less and, thereby, putting the wrong message out there. The great news is that there are plenty of things you can do to boost your confidence when it comes to your smile, the most effective being to whiten your teeth. By whitening your teeth, you’ll find your smile is brighter, more youthful, and a source of confidence.

So, let’s take a look at five effective ways you can go about whitening your teeth and improving your smile!

Cut Out the Food and Drink Staining Your Teeth

The first step to a whiter and brighter smile is to pinpoint what foods and drinks are staining your teeth and cut them out. Some of the biggest culprits tend to be coffee, red wine, dark coloured soda beverages, and cigarettes. Going cold turkey on these items obviously isn’t going to be the solution for everyone, but even if you cut back on your consumption/use of these items somewhat, you’ll be able to reduce the amount of staining.

Start Brushing with Baking Soda

Did you know that baking soda acts as a whitening product thanks to its natural ingredients? This is a safe, non-invasive way to get some great results at home. When you brush with baking soda you will be able to scrub away many of the surface stains over time. Keep in mind that the results will be gradual rather than instant.

Experts suggest mixing one teaspoon of baking soda with two teaspoons of water to make a paste. You can then brush with the paste 3-4 times per week.

Eat Crunchy Vegetables

Here’s a tip that not everyone is aware of but eating crunchy raw vegetables can actually help improve your smile as well your health overall. Eating raw vegetables and certain fruits can start to loosen up plaque and remove it from your teeth. Combined with regular teeth brushing, this can offer some impressive results.

Ensure You Brush Properly

Brushing your teeth and flossing should be done daily. Rather than rushing through this chore each day, make sure that you are taking the time to do it properly and at least twice a day.

Opt for Professional Results

If the at-home remedies aren’t for you or you’ve tried them and didn’t get the kind of results you were after, it can be wise to book an appointment with your dentist for a teeth whitening procedure. Enhanced Dental Studios, found at offer general dentistry services as well as teeth whitening. Patients can either opt for an in-chair treatment or take-home bleach trays, both of which will be more effective than any home remedy.

Enjoy a Beautiful and Healthy Smile

By following these simple tips for teeth whitening, you’ll be well on your way to a healthier, brighter, and whiter smile.

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