Four Beauty Sleep Tips for Better Skin and Hair

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Your beauty routine may not be the first thing on your mind when you go to bed, but the hours you spend snoozing play an important part in improving your appearance. There’s a reason it’s called ‘beauty sleep’ – your slumber is important for repairing the skin, hair, and nails. Adopting the right nighttime habits will not only improve your health and help you feel better, but you’ll look healthier and younger, too.

#1. Sleep on a Satin Pillowcase:

Cotton pillowcases may be easier to find, but they can leave you waking up with your hair knotted and tangled, causing your locks to break and split throughout the night. If you’re always waking up with frizzy and unruly hair, consider switching to a satin or silk pillowcase instead. The softer texture will cause less friction between your hair and the pillow.  And, it’s better for your skin, helping you to avoid wrinkles and fine lines.

#2. Sleep on Your Back:

 If it’s comfortable for you to do so, sleeping on your back can help you avoid wrinkles before they even begin to form. Sleeping on one side causes repeated pressure on the skin, meaning that someone who typically sleeps on one particular side may end up with more wrinkles on that side when compared to the other. If sleeping on your back gives you puffy eyes in the morning, try adding an extra pillow to avoid fluid gathering around your eyes. If you’re definitely not a back sleeper and find it uncomfortable, try a specially designed pillow instead – check out for more information.

#3. Change Your Bedding Regularly:

Changing your bedding regularly isn’t just important for your appearance, but also for your health. As you sleep at night, and throughout the day when you’re awake, your bedding gathers bacteria from your body and from dust in your room. Not washing your bedding often means that you’re resting your face on bacteria nests for eight hours every night! You may be able to get away with changing your duvet cover and sheet less often, but make sure that your pillowcases are changed at least twice per week. On the days that you’re not changing them, be sure to flip them over.

#4. Moisturize Before Bed:

For a natural, dewy look in the morning, it’s vital to go to bed with a clean face and apply a good anti-aging night cream. Look for a cream that contains hyaluronic acid, as this will encourage more moisture in the skin and help smooth out wrinkles. Don’t just moisturize your skin, either – help your body’s natural restoration process by applying a moisturizing lip balm and brushing some conditioning serum on your lashes. Since the time you spend asleep is also when your skin is working hard at repairing itself, applying these products before bed means that they’ll be even more effective.

Sleep isn’t just important for your health and energy; it’s vital for looking just as good as you feel! If you enjoyed these tips, we’d love to hear from you in the comments.

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