Autumn Skin & Hair Care Tips

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Everyone is waiting patiently for autumn, the most anticipated and romanticised season. It’s true that summer brought us warmth and great tans, but most of us do agree on the fact that the heat that comes with summer is harsh on our skin.

As summer slowly fades, to be replaced by the cold winds that autumn brings, we must prepare and continuously care for bodies, specifically our skin. Keeping yourself warm at all times during this season cannot guarantee that your skin is adequately protected. As autumn draws near, you must create a skin care routine to be followed meticulously to maintain your beauty and glow. It’s for this reason that this article exists; to share tips to see you through the change in elements.

However, just as our skin changes with the seasons, so does your hair. As we transition from warmth to less humidity, your hair may feel drier than it usually is. To avoid hair breakage and hair loss, some protective measures must be undertaken during this season before winter comes. Here are some useful hair and skin care tips to help you get through the Autumn season.

Get Exfoliating

The initial action in prepping your skin for the new season is to exfoliate; think of it as providing your skin a fresh slate for the new month. Exfoliation is a great way to detox your skin as it gets rid of any damaged skin cells acquired during the summer, especially if you were exposed to the sun’s rays often.

Some experts suggest exfoliating before the summer, as doing it during the autumn may cause your skin to dry out faster. A great way to get around the dryness of this practice is by going for exfoliants with natural ingredients, such as sugar or apricot powder.

The process of shedding should be regular to prevent dehydration during the autumn months. Some skin professionals also suggest treating your skin to a sugar or apricot seed scrub at most twice a week. Occasional sessions will increase the rate at which your cells regenerate while continually clearing your surface of the dead cells that block serum absorption.

Never Compromise On Moisturising Your Skin

Our skin has a love/hate relationship with moisture during autumn. One minute our skin falls in love with the cool crispy nature of humidity, only for your skin to dry out shortly after. It has been proven scientifically that colder weather dries out the skin. So, as we transition slowly from the warmth of summer to the crisp air of autumn, expect your skin to dry out faster than usual. You will then need to include moisturising products into your regimen and close to you at all times.

Avoid the use of products containing alcohol as they strip your skin of moisture, making it itchy. Invest this autumn in facial oils and body cleansers with a hydrating formula. Also, its best to do away with soap and body cleansers made with gel formulas, switching them up with crème based washes.

Body lotions are essential for all seasons yet the components needed for each season differs. When using cream in autumn, opt for heavy or thicker moisture-based products for the supple skin. Simply put, use cream-based lotion formulas for easier absorption. Using a hydrating lotion helps the skin retain moisture longer.

Don’t Forget Sunblock

No matter the season you find yourself and your skin in, you must never abandon the use of sunscreen or sunblock. Using sunscreen daily during the autumn is very critical, especially on your face. However, before purchasing any buying sunblock, it is a great idea to understand how sun protection works to consider which SPF lotions your skin requires.

Consume A Balanced Diet

In some cases, the lack of some nutrients can cause our skin and hair to dry up prematurely during autumn. For clearer skin and to prevent hair loss, consider ingesting more nutrients either through meals such as vegetables or multivitamins.

If you already experience hair pattern loss, it is best to consult a doctor for a calculated diagnosis. If there is no medical condition found, laser therapy can be considered as an aid in hair regrowth. This type of hair therapy increases the supply of blood to the scalp, even after only one treatment, stimulating the hair follicles, encouraging hair growth. It is also known to immensely reduce the occurrence of hair loss by repairing all damage experienced by the hair follicles. For more information on laser therapy, you can view here.

Lip Care

We all do this; grab the first tub of petroleum jelly we find and slap a sizeable amount onto our lips to prevent them from getting chapped. It might be incredibly tempting, but it does not help our mouths just as much as we think. Petroleum jelly prevents your skin from breathing; thus, your skin may become more chapped or even sore.

To ensure your lips stay moisturised and supple all autumn, invest in lip products made from natural waxes, oils or butter that can adequately nourish, protect and repair any damage your lips might experience.

Treat Your Hands

Our hands are often exposed to the elements, be it from washing dishes to picking up files at work, and most of the time, we don’t give them the much-needed attention in our overall skin care routine.

As our hands are not known to produce as much sebum as the rest of our body, they are more prone to drying out especially when the weather is cold. Seeing as they help us with most of our activities, treating them to a little TLC this autumn should be our top priority.

Hand lotions with natural oils such as jojoba and olive oil are best for this season. Pamper your hands with deep hydrating formulas and have them screaming thank you from your palms to your fingernails.

Don’t Forget The Cuticles

One of the most evident signs of the start of autumn is dry cuticles. Both your hands and nails are increasingly vulnerable and prone to drying during autumn. By massaging a cuticle oil to your hands and feet, you help prevent dryness and splitting of the cuticles.

Clarify Your Tresses

Using a clarifying shampoo for your hair is synonymous to exfoliating your skin; you’re getting rid of all build-up from the summer. Build-up usually occurs from regular use of hair creams or exposure to sand and salt. The weight of these products most often cause the roots of your hair to feel limp and greasy. A hair detox is advisable at least once in every two weeks but not advisable for people with colour-treated hair, as the ingredients from the shampoo might strip the hair of its colour.

Reduce Your Blow-Drying Time

Colder weather has a reputation for drying out the hair. The additional use of heating tools along with the cold can cause severe heat damage on the hair. Heat damage comes to those who love using heat all the times. The longer the usage, the higher the risk of experiencing heat damage. Use towels or allow your hair to dry naturally for a while before using a blow dryer. When using the dryer, maintain the medium heat setting at all times.

Heat Protectants Are Awesome

If you’re bent on using heat for your hair, protect your hair from damage by investing in a heat protectant. Natural ingredients such as shea butter or coconut oil are known to be exceptionally great heat protectants for hair. The use of a sealant is essential in the autumn, as the cold weather may call for the continuous use of a blow dryer.

Trim Your Hair Regularly

Never skip a trimming session. Avoiding a haircut may be tempting as the thought of cutting your hair means less growth. During the colder seasons, the ends of your hair dry out faster than the roots and often rub against your clothing. As such, your ends are highly prone to knotting or splitting. Regular trims will prevent splits to move up your hair shaft, protecting the length of your hair and as such, aiding you in retaining length.

Moisturise Your Hair

Moisture is a crucial element for every body part. Just as your skin may dry up and get itchy, your hair and scalp can too. Include moisturising hair masks into your hair regimen, and switch up your shampoo and conditioner for hydrating options. Oils such as jojoba mimic the oil your scalp produces, securing maximum hydration for your scalp and hair as a whole.

Use Organic Ingredients

When looking for products that won’t cause dryness for your hair, study their ingredients. Products with natural ingredients are known to increase the moisture level of both skin and hair, as they don’t contain synthetic and alcohol components in high quantities. If possible, ditch the store-bought products and opt for all natural products such as organic oils and Ayurveda.

Drink More Water

Good skin doesn’t come from only products used externally. A few changes in your diet can go a long way to improve your skin and hair. Try finishing two litres of water a day to prevent a loss of moisture.

Conclusion

As autumn approaches fast in all its cold and crisp goodness, take note of all these skin and hair care tips, incorporating them into your routine to have your skin looking healthy and your hair beautiful. If you don’t have a regimen, it’s advisable to create a simple one that can keep you on track all through the season.

 

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