4 foods that are good for you, contrary to popular belief

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You may think that eating healthy means having those boring old green vegetables but it is not so. You would be surprised that there are in fact some foods out there that are generally thought to be unhealthy but in the proper amounts and under certain conditions, these foods can actually turn out to be good for your health. So let’s go through some of these and see what surprises lie ahead.

Peanut Butter

Despite the high-fat content, people rely on peanut butter as a healthy snack and spread. It’s become a health staple for many who enjoy its creaminess and versatility.

When peanuts are ground, the fat becomes easier for your body to break down, provides benefits for blood pressure and cholesterol, and also helps regulate your heart. They’re a helpful food substance with plenty of health benefits. Peanut butter can be used as an alternative to other spreads like jam or jelly. It can also be used as a healthy alternative to butter in cooking or baking recipes. But like everything, excess peanut butter can be bad for your health too.


This may be the most surprising food on the list, but it’s true. The truth is that chocolate is relatively healthy and depending on factors such as age and quantity, can buy you a healthier lifestyle. Dark chocolate is loaded with flavonoids that have the same beneficial compounds found in berries and green tea As well. It’s a great natural source of antioxidants.

Dark chocolate is often recommended by doctors to help reduce the risk of heart disease and to manage stress. Artificial additives are often present in chocolates that are sold as healthier options, so choose one with at least 70% natural cocoa instead.

Magic Mushrooms 

Magic mushrooms are a type of fungus that are not usually thought of as being very good for health. However, in recent years, there has been an increasing number of studies that have shown that these magic mushrooms have positive effects on health. These are now available in many forms like liquid, dried mushroom caps, or edibles. You can order them from the internet or you can click here to check out some varieties.

Shrooms can be found in the wild or cultivated using techniques such as spawning and substrate culture. They were first discovered by the Spanish friar and physician Pedro Ponce de Leon who referred to them as “fungi magni herci.”


Carbs are essential, no matter what anyone says. Even though an overload of carbs will make you gain unwanted weight, getting the bare minimum is still important. Potatoes provide needed carbs because they are natural, high-quality carbohydrates and contain soluble fiber that helps lower cholesterol levels.

Potatoes are incredibly healthy and delicious, but there’s a right way to prepare them. Try baking, roasting, or steaming them instead of frying and adding extra ingredients. There are also some great choices if you’re trying to improve your diet.

There are a lot of consumables that are actually harmful to the body but there are even more which are actually good. But remember, too much of everything is always bad. You should always understand and follow a certain balance in your diet to stay healthy.

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