Fitness
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Editor1SYS | July 26, 2018
Tips for losing weight at home
If you are eager to lose weight and achieve your dream body, you will need to find a...
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Editor1SYS | June 15, 2018
10 easy ways to burn 100+ calories
Your metabolic rate is the rate at which you burn calories. For some (lucky) people, their metabolic rate...
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Editor1SYS | June 8, 2018
How to Have an Effective Workout Session
A good workout not only improves physical health, from toning muscle to improving circulation, digestion and general physical...
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Editor1SYS | June 3, 2018
Ladies, Avoid these common mistakes to get the best out of your training regime
Attention ladies! Today’s discussion will be on something that almost every lady looking to get a trim, nicely-shaped...