This week in the second and final of our articles featuring the post Ultra Sports Clinic, we’re focusing on physiotherapy. Meet your expert Ashleigh...

Do you or someone you know have a sports-related injury or problem? Biokinetics is a sports therapy practice hailing from South Africa, where indigenous...

Creating your own home gym won’t break the bank, and in fact, it can end up saving you money. Maybe you’re sick of driving...

Losing weight and getting fit isn’t easy, but it’s doable if you have the right tools in place and are motivated to succeed. Start...

If you are eager to lose weight and achieve your dream body, you will need to find a strategy that works for you. Instead...

Your metabolic rate is the rate at which you burn calories. For some (lucky) people, their metabolic rate is naturally fast; therefore, they’re able...